There's much to consider when you're thinking about counselling, such as the cost, frequency, the approach and whether or not you will be able to develop a rapport with your counsellor. So, take your time, and learn all there is to know about me. I hope you enjoy my site and do contact me if you have any questions.
An integrative approach draws upon a wide variety of techniques and approaches.
It uses those that are best suited to your needs.
A person-centred approach means that you are a co-creative partner in the counselling process and that you already have everything you need within you.
Cognitive Behavioural Therapy (CBT) or Rational Emotive Behaviour Therapy (REBT) helps address the unhelpful thinking styles, patterns or beliefs that you may have.
The Inner Family System recognizes that we have many different parts to our personality. We can become aware of this and work through any inner conflict we may have. It teaches us to aim for True Self leadership.